Category Archives: fun stuff

Free Yoga Music Download!!!


My Face book post from shared this with me and its followers today! If you are interested please check it out. Who doesn’t like free music!


My Yoga play list is coming later this week…after all these exams…. 🙂


Happy Monday!


Free Yoga Music Download.


Lavender- A natural way to help relax


Even in my first semester of pharmacy school, we were starting to learn about the benefits of natural products as well as the traditional pills you are used to getting from your pharmacist. This is exactly the kind of education I was looking to get and one of the main reasons I wanted to go this school (there is a full herb garden out side…)

Anyway as I head back to school in a few days, I want to find ways to help keep  my stress down. Obviously the  Yoga is going to be a HUGE help but sometimes with three exams, work and internships I need some help getting to sleep. We learned that Lavender contains a compound that acts in the same way Xanax would (obviously not as intensely but a similar smaller effect). Here are some other benefits that I found on

Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves. Therefore, it helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

Sleep: Lavender essential oil induces sleep and hence it is often recommended for insomnia.

Pain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil provides relief from pain in the joints.

Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.

Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.

Hair Care: Lavender essential oil is useful for the hair care as it can be very effective on lice and lice eggs or nits.

Blood Circulation: Lavender essential oil is also good for improving blood circulation in the body. It also lowers blood pressure and is used for hypertension.

Digestion: Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.

Immunity: Regular use of lavender essential oil provides resistance to diseases.

Skin Care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.

Check out the link on the side for info about other organic products as well!



Hiking in the winter in Nevada


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One thing I absolutely love about coming to Las Vegas is getting outside and hiking at Red Rock Canyon. Its been so beautiful here (about 65 degrees in January!!) I made my boyfriend come off the golf course for a day and come hiking with me! Here are some pictures from one of the trails we went on. We made our own trail at the end which was fun and found some pretty pictures.

Also a fantastic workout climbing over rocks and through tricky trails! 🙂 A great way to get out doors and work on those connections with the world around you!