My Face book post from yogajournal.com shared this with me and its followers today! If you are interested please check it out. Who doesn’t like free music!
My Yoga play list is coming later this week…after all these exams…. 🙂
Happy Monday!
My Face book post from yogajournal.com shared this with me and its followers today! If you are interested please check it out. Who doesn’t like free music!
My Yoga play list is coming later this week…after all these exams…. 🙂
Happy Monday!
Tonight was an awesome yoga class for many reasons. But the most interesting part for me, was at the end after savasana our teacher told us we as a studio have lost our Om. She pulled out a Chakra bowl and made us all Om and match the pitch as best we could to practice getting our Om back. After a very invigorating class it was the most amazing thing to sit there feeling my body vibrate from my own Om combined with the class and the Chakra bowl. I felt it in my nose, throat, heart and it almost had an intoxicating effect. I don’t know if it was because I was sweating my brains out and happy to be sitting down or what not but it really got me to thinking about the power of this mantra and what it actually means; and how and why we should get it back.
The exact definition I found on About.com was
Saw this video this morning on YogaJournal.Com and it made me smile in light of my stressful day ahead.
Enjoy! 🙂
I ❤ NYC…
Talking about pressure etc in class. My professor showed this rare picture of when Niagara Falls actually FROZE solid in 1911.
People actually climbed down into the gorge where you would more commonly see boats! Just wanted to share.
These two things are amazing to watch/look at.